New fitness boot camp offered to Lynnfield ladies

LYNNFIELD-North Shore Women?s Boot Camp and Fitness is giving Lynnfield ladies a new, affordable option when it comes to choosing an exercise program.Melrose native Rebecca LeSaffre, a certified personal trainer, nutrition coach and mother of two, will be leading a 4-week boot camp program out of the Centre Congregational Church, 5 Summer St., from Monday, Feb. 23 to Friday, March 20.?Don?t be intimated by the program being called a boot camp,” she said, adding that the program is designed for people of all fitness levels. “Each session begins and ends with an evaluation of your fitness and objectives so you can monitor your progress.”According to her Web site, northshorewomensfitness.com, the program offers a safe and effective total body workout. Classes will vary from cardiovascular work to strength training, body weight exercises and partner exercises.?Since this is a women-only program, you?ll enjoy the camaraderie and support from other motivated women as you work toward your individual goal,” she said. “Plus, people work a bit harder when they are part of a group. And, of course, no make-up, no problem.”LeSaffre said she designed the program to help women build muscle, burnt fat, increase strength and metabolism, and improve overall health in a fun, encouraging, and supportive environment.A three-day program is available from 5:30-6:30 a.m. on Monday, Wednesday, and Friday for $149. A two-day program is also available at the same time, but on Monday and Wednesday only for a cost of $99.For more information or to register, visit the website or call 781-665-0343.